Premature Ejaculation (PE)
Premature ejaculation (PE) is a common problem, affecting 30% to 40% of men.
Is premature ejaculation ruining your sex life and causing issues with your partner? Not only does premature ejaculation affect your partner, but it also causes self-confidence issues. Many suffer from depression or anxiety about sex due to it.
Yet, premature ejaculation is far more common than people realize. In fact, up to 40% of all men have a premature ejaculation episode during their lifetime.
The good news is that you can get help. Read on to learn how to cure premature ejaculation by exercise. Explore other topics like home remedies for premature ejaculation and other alternatives to put this issue to bed.
What Causes Premature Ejaculation (PE)?
Before diving into treatments for premature ejaculation, it is important to define it. PE occurs when the male climaxes before his partner. Medical professionals quantify premature ejaculation as climaxing within one minute of penetration.
Another definition is when a male cannot delay ejaculation. The average person can slow down or stop penetration to delay their climax. If this option is unavailable to you, premature ejaculation is likely the root cause. There are several different reasons why men suffer from premature ejaculation. Your mental health is a major factor.
Reasons for Premature Ejaculation
Men that lack confidence in their sexual performance ejaculate early. Victims of sexual abuse and men with poor body image often deal with it.
Biological factors may also affect your sexual performance. Abnormal hormone levels often contribute to PE. Additionally, an abnormal level of brain chemicals may also affect climax time.
What Are the Classifications of Premature Ejaculation?
There are different classifications of premature ejaculation that help medical professionals treat you. The first classification is lifelong premature ejaculation. This means that the issue started from the first time you had a sexual encounter.
The second type of premature ejaculation is called acquired. It is a secondary classification. Acquired premature ejaculation means that you did not always have issues. The symptoms developed after previously successful sexual experiences.
Your doctor is going to be interested in this information. They will ask about your sexual history to see if symptoms were acquired or always present. This helps them narrow down the root cause.
Lifelong Premature Ejaculation
Men with lifelong premature ejaculation need medical treatment. Their issue is likely caused by sensitive nerve endings on the penis.
There may be other driving factors for men with acquired PE. The development of PE is sometimes a response to mental health factors. For men with acquired premature ejaculation, the medical treatment may be different. They may need therapy to manage anxiety, depression, or other root causes. In some cases, they need prescription drugs to treat mental health.
How to Cure Premature Ejaculation by Exercise: Is It Possible?
Before going to a doctor for premature ejaculation, you should try some home exercises. While their efficacy depends on the patient, there is no harm in handling it naturally.
Masturbation is the key to improving your sexual stamina. Masturbating before sexual intercourse helps many people improve their performance.
While masturbating, there are several exercises that you can try. The first is called the pause-squeeze technique.
Here, you squeeze the tip of your penis when you are about to ejaculate. Once the feeling of imminent climax passes, you can start masturbating again. This teaches you to maintain control of ejaculation.
Another way to increase control is the start-stop technique. This is where you stop masturbating when the urge to ejaculate presents itself.
Not all premature ejaculation exercises involve masturbation. In some cases, PE is caused by weak pelvic floor muscles.
To fix this, you can do Kegel exercises. This is where you tighten your pelvic floor muscles and hold for three seconds.
After tightening, you should relax for three seconds and start another repetition. The end goal should be three sets of ten repetitions per day.
These exercises may provide temporary relief. There are not any medical studies that show exercises curing premature ejaculation permanently.
What Are Home Remedies for Premature Ejaculation?
There are many home remedies for premature ejaculation out there. Some people find success by taking zinc supplements. Taking zinc is known to increase testosterone levels, libido, and energy.
Others are finding success in taking ayurvedic herbal medicine. Medical studies show a slight increase in ejaculation time for males that took ayurvedic herbal medicine.
There are some Chinese herbal remedies that may work as well. Some people are taking Yimusake tablets or Qilin pills to increase sexual stamina.
Lastly, it may be possible to change your diet and see results. Diets that are rich in zinc and magnesium may help.
It is important to note that all of these herbal remedies yield nominal results. They may increase your sexual stamina by a minute or two.
Some people do try products like premature ejaculation spray. However, it is important to note that these products may not be safe for your partner.
Others wonder do antidepressants cure premature ejaculation. They may have a positive impact on people with acquired premature ejaculation. However, this option makes you dependent on prescription medication for the long-term.
What Are the Other Treatments for Premature Ejaculation?
When you have exhausted your options at home, it is time to see a professional. This is the option for people searching for how to cure PE permanently naturally. There are medical facilities that specialize in treating erectile dysfunction and premature ejaculation.
These clinics use medications approved by the Food and Drug Administration (FDA). The FDA approval means that the products are tested and safe to use.
They work by desensitizing the nerve endings in the penis over time. Continuing with your medicine treatments yields extended sexual duration. Over time, you will no longer need the medicine.
Medical treatment is the most effective way to treat premature ejaculation. Instead of short and temporary improvements, you will realize long-term performance enhancement. You will complete the treatment program with confidence in your newfound sexual stamina.
How to Move on from Premature Ejaculation?
Now you have the information to move past premature ejaculation. There are at-home exercises to try. Also, there are herbal remedies and other natural alternatives to consider.
While this provides short-term relief, the most effective tactic is seeking professional help. A medical specialist can provide you with medical treatment with long-term results. If you are researching how to cure premature ejaculation by exercise, contact us today to get started on a treatment plan.